If you or a loved one has feelings of anxiety, stress, isolation/loneliness, or depression, you’re not alone. Many people face emotional struggles and may need help to cope. Nearly 20% of the U.S. population deal with mental health concerns. Mental health care means focusing on a person’s behaviors and habits both negative and positive. How you feel matters. The way you learn to cope matters too. I would love to take that journey with you. Affordable mental health care is available to help you feel better and get back to being you, or, discovering the new you. 

Accepted Insurances:

Blue Cross Blue Shield

CareFirst 

Cigna

Maryland Medicaid 

United Health 

Private/Out of Pocket Pay

Sliding Scale Fee: Yes 

Please contact for Fees

Welcome.

 I look forward to meeting you.

Need a Referral form? 

Print, complete, and return form to [email protected]

Referral Form

Upcoming Workshops

Thursday, April 13 & 20, 2023 

Thursday, April 27 & May 4, 2023

Making Love Last:

A two day workshop for married and single couples who may be experiencing some friction in their relationship: communication problems, intimacy issues, parenting, and other relationship stressors. 

Friday, April 14 & 21, 2023

Friday, April 28 & May 5, 2023

The Courage to Stay:

A two day workshop for married couples dealing with issues of betrayal and managing forgiveness. 

For more information sign up for the workshop below and request a consultation. You may also 

see events page. 

Upcoming Groups

Tuesdays, April 18 - May 23

Unpacking the Conscious and Subconscious Mind: 

Processing Trauma, Stress, Triggers, Unhealthy Behaviors, Distorted Thinking, and Fractured Relationships. 

For more information sign up below or see events page for more details.

 You may also email: [email protected]